Level up your life
Hello. I’m here to help you thrive
I am a Licensed Professional Clinical Counselor (LCPC) bringing over years of experience to the coaching space. It is my mission to help you realize your maximum potential and improve your quality of life by empowering you with the tools and framework to reach your aspirations. My skills and training can help you make the connections you want to enrich your life, reach your personal goals or help you navigate through a part of your life that you are struggling with. I am here to partner with you and help you thrive.
Maybe you are struggling with…
Dating/Relationships
Getting past first and second dates
Texting fatigue; decoding texts, responding to texts
Not knowing your true boundaries and expectations
Feeling like you always attract the “wrong” type
Feeling ready to be in a long term relationship, but can’t find someone on the same page
Being the victim of love bombs, ghosting, love crumbs…you name it!
Not being sure it you should stay in your current relationship
Navigating going through a divorce or break-up
Friends, Family and Other Relationships
Feeling like some friendships may be running its course
Feeling like some friendships are only going one-way
Wanting a deeper connection
Struggling to decipher when to be a team player and when to lay down boundaries
Dealing with friend/family dynamics
Trying to decide if you should move in/move out
Fulfillment, Loneliness and Isolation
Feeling there is something missing in your life.
Wanting more meaning and connection
Have a bunch of friends and family, but still feeling a bit lonely
Wanting more fun, novelty and adventure
Feeling aimless and restless or like you are stuck in a rut
Being new in the city/neighborhood/school and trying to find your footing or your tribe
Being a new parent, which vastly changes and impacts your lifestyle. If you are a mom struggling with the changes and transition to motherhood, click here for information on perinatal care.
Goal Setting and Motivation
Setting the same goal, but always stalling and not reaching them
Procrastination
Starting off strong on a plan, but quickly fizzling out and then ceasing any movement or effort towards your set goals
Wanting to improve your communication skills, time management, sleep hygiene…whatever you have in mind.
Overcome your obstacles
Pillars of my approach that help focus on your goals to help you learn, grow and thrive.
Honesty
Being honest with yourself in what you love and what you want in your life.
Awareness
Becoming aware of patterns and blinds spots that keep you from reaching your goals.
Alignment
Stop wasting time and energy with actions, plans and decisions that do not line up with your goals.
Planning
Set goals that have a realistic pathway to achievement.